Retreat to Dominica
February 28 - March 6, 2027
with Whitney Miller & Tammy Friend
Where the rainforest meets the Caribbean Sea for a week of adventure, movement, and deep rest.
Dominica isn't the Caribbean most people know—it's wilder, quieter, and wonderfully untouched.
Join us for seven days of yoga, adventure, rainforest hikes, waterfalls, ocean swims, nourishing meals, and deep rest on the Nature Island of the Caribbean. Whether you're craving adventure, restoration, or a little of both, this retreat offers space to reconnect with what matters most.
Why this retreat?
✔ Daily yoga and movement with Whitney Miller & Tammy Friend overlooking the Caribbean Sea
✔ Six nights at Jungle Bay Eco Resort, an award-winning eco-luxury retreat nestled between rainforest and ocean
✔ Three fresh, nourishing meals each day featuring locally sourced ingredients, tropical fruits, and produce from Jungle Bay's edible gardens
✔ Guided adventures exploring Dominica's lush rainforests, waterfalls, volcanic landscapes, and dramatic Caribbean coastline
✔ Time each day to rest, read, journal, swim, or simply soak in the beauty of the island
✔ One complimentary 30-minute spa treatment plus access to Jungle Bay's wellness spaces
✔ On-site experiences including nature walks, medicinal herb and tea experiences, and Caribbean cooking classes
✔ Airport transfers, yoga props, fresh juices, local teas, and coffee included
✔ An intentionally curated week designed to help you reconnect—with nature, your body, and yourself
THE EXPERIENCE
Our days will follow a natural rhythm that balances movement, exploration, and plenty of time to slow down. Mornings begin with yoga overlooking the ocean, followed by breakfast and free time to enjoy the beauty of Jungle Bay. Throughout the week we’ll venture out to experience some of Dominica’s incredible landscapes while also leaving space to rest and recharge.
To us, retreat means more than just a vacation. It’s intentional time away from daily life to reflect, reconnect with yourself, and listen to what you need. Even if you come with a friend, we encourage everyone to put themselves first during the week.
WHY DOMINICA?
Dominica is known as the Nature Island of the Caribbean, located between Guadeloupe and Martinique. Unlike many Caribbean destinations, it's celebrated for its lush rainforests, dramatic waterfalls, volcanic hot springs, and incredible biodiversity—not large resorts or crowded beaches. Jungle Bay, designed to blend seamlessly with the surrounding landscape, offers breathtaking views, open-air spaces, and an atmosphere that invites you to slow down and reconnect with nature.
WHAT’S INCLUDED
• 6 nights accommodation at Jungle Bay Eco Resort
• Daily yoga and movement sessions with Whitney and Tammy
• Airport transfers to and from Dominica Douglas–Charles Airport (DOM)
• Three nourishing meals daily featuring fresh, local ingredients
• Fresh juices, local teas, and coffee
• Three guided off-site adventure excursions exploring Dominica’s waterfalls, rainforest, and coastline
• One 30-minute spa treatment at Jungle Bay Spa
• On-site experiences such as nature walks, medicinal herb and tea experiences, and Caribbean cooking classes
• Access to Jungle Bay’s yoga studios and yoga props
WHAT’S NOT INCLUDED
• Airfare to and from Dominica
• Travel insurance (strongly recommended)
• Additional spa services or additional excursions
• Alcoholic beverages and bottled drinks
• Staff gratuities
• Transportation or meals outside of scheduled retreat activities
PRICING + BOOKING
Garden View Shared Room | $2,999 per person
Ocean View Shared Room | $3,299 per person
Rates are based on double occupancy. Traveling solo? We're happy to pair you with a roommate! Private rooms are also available for an additional charge. If we cannot match you with a roommate, the single occupancy rate will apply.
Just 3 rooms remain! Two Garden View and one Partial Ocean View.
Reserve by November 28, 2026 to secure current pricing. Reservations after this date are subject to availability and an additional $500 per person.
How to Reserve
Choose the payment option that works best for you:
Pay a $1,000 deposit to reserve your room, with the remaining balance due December 28, 2026.
Pay in full at the time of registration.
Both options can be paid via Venmo or credit card. A 3% processing fee applies to credit card payments.
Your reservation is confirmed once payment and your signed waiver are received.
For roommate requests or payment questions, please email us. Roommate requests are accommodated whenever possible, but we cannot hold spaces for unregistered guests.
Cancellation Policy
All retreat payments are non-refundable and non-transferable. Refunds, credits, or transfers cannot be provided for any reason. We strongly recommend travel insurance to protect your investment against unexpected cancellations, illness, or travel disruptions.
Traveling Solo?
Whether you're joining us on your own or traveling with a friend, you'll feel right at home. Many of our guests come solo, and it's a wonderful way to meet like-minded people while still having plenty of space to recharge.
If you'd like to reserve a shared room, we'll thoughtfully pair you with another guest. If you prefer your own space, private room upgrades are available (subject to availability).
ABOUT WHITNEY MILLER
My path into yoga began as a personal practice and has grown into 15 years of teaching, mentoring, and leading teacher trainings. I’m the founder of Bind Yoga Collective and have been hosting retreats since 2023. My classes are rooted in strong, intentional movement—physically challenging at times, but always grounded in awareness and choice. I encourage you to push your edges while staying connected to your body, finding a balance between effort and ease.
On retreat, it goes beyond the classes. We create space and offer tools for self-reflection, so each experience has the potential to shift your perspective in a real, lasting way.
Whitney - whitneymiller81@gmail.com
ABOUT TAMMY FRIEND
Tammy has been teaching yoga for over 15 years. She started her journey teaching core strength vinyasa yoga in upstate New York after rehabbing a knee injury that sidelined her running and triathlon endeavors; becoming a 200 hr teacher in the process. She then moved to Massachusetts where she continued teaching hot yoga and yoga sculpt as well as training yoga teachers. There she also completed her 300 hr certification. Currently she resides in North Carolina with her husband and 2 adult children. She continues to train yoga teachers as well as teach power yoga, yoga sculpt, gentle yoga and run international yoga retreats.
Tammy - tammymfriend@me.com